Difference between revisions of "How to stay awake"
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| − | + | Knowing '''how to stay awake''' is a key skill for being a student, and indeed for life. | |
| + | |||
| + | ==Food/drink== | ||
* Drink water or soft drinks. | * Drink water or soft drinks. | ||
* Drink [[coffee]] or an energy drink. | * Drink [[coffee]] or an energy drink. | ||
| − | *Eat a protein bar. | + | * Eat a protein bar. |
* Eat an apple. | * Eat an apple. | ||
| + | * Eat pungent foods. | ||
| + | * Eat sunflower seeds that are still in the husk. Crack them open one at a time in your mouth. | ||
| + | :* But don't eat too many. | ||
| + | |||
| + | ==Physical activity== | ||
| + | * Walk or move around. | ||
* Go to the bathroom. | * Go to the bathroom. | ||
* Wash your face. | * Wash your face. | ||
* Brush your teeth. | * Brush your teeth. | ||
| − | * | + | * Take a shower. |
| − | * | + | * Go for a [[running|run]]. |
| − | + | ||
| + | ==Environment== | ||
* Get some cold air. Open the window. | * Get some cold air. Open the window. | ||
* Listen to loud music (with headphones), but not 'easy listening' music. | * Listen to loud music (with headphones), but not 'easy listening' music. | ||
| − | |||
* Turn on some lights. | * Turn on some lights. | ||
| − | |||
| − | |||
* Avoid leaning back and lying down, especially on your bed. | * Avoid leaning back and lying down, especially on your bed. | ||
* Dress up in business attire. | * Dress up in business attire. | ||
| + | |||
| + | ==Other== | ||
| + | * Switch between activities. | ||
[[Category:Student life]] | [[Category:Student life]] | ||
[[Category:How to]] | [[Category:How to]] | ||
Latest revision as of 22:24, 21 November 2012
Knowing how to stay awake is a key skill for being a student, and indeed for life.
Food/drink
- Drink water or soft drinks.
- Drink coffee or an energy drink.
- Eat a protein bar.
- Eat an apple.
- Eat pungent foods.
- Eat sunflower seeds that are still in the husk. Crack them open one at a time in your mouth.
- But don't eat too many.
Physical activity
- Walk or move around.
- Go to the bathroom.
- Wash your face.
- Brush your teeth.
- Take a shower.
- Go for a run.
Environment
- Get some cold air. Open the window.
- Listen to loud music (with headphones), but not 'easy listening' music.
- Turn on some lights.
- Avoid leaning back and lying down, especially on your bed.
- Dress up in business attire.
Other
- Switch between activities.
